Inside Flow by Our Yoga Mind
Inside Flow is a modern technique combining yoga, dancing, music and emotions.
- 25 euros€25
- Finca Hotel Son Boronat
Inside Flow is a modern technique combining yoga, dancing, music and emotions: your body sings a song and embodies the energy of the music. You will consciously move through a vinyasa flow on beat by linking poses together and focusing on the transitions instead of the asanas itself. The flow class prepares you for a main song where movement, breath, heartbeat, music and emotions unites. There is always a story and a message connected to the song which we introduce before the final flows, therefore we will work with the related emotions too. On this way we create a safe space to simply be and feel, and to move through any stagnant energy. Inside Flow is a heart-opening practice, so you will feel liberated and light-hearted after the workshop. It also awakens the life force in the body. By flowing together as a group, we collectively raise our vibration therefore it’s an empowering experience indeed. In order to participate on an Inside Flow class we recommend to have min. 1-2 years of alignment based yoga asana practice.
Camí de Son Boronat, 33, Calvià, Spain